Drowning in Distractions and Chaos?

Living a Life That Doesn’t Reflect Your True Goals?

Struggling to Stay Consistent and Get Things Done?

TIME MANAGEMENT

LIFESTYLE DESIGN

PRODUCTIVITY

Owning your time is the path to freedom, control, and a life of true fulfilment!

Imagine what’s possible when you own your time...

Own Your Time Framework

The Own Your Time Framework isn’t just another time management program; it’s a holistic approach to creating a balanced, intentional life. I can help you declutter distractions, design a personalized schedule, and drive your success by maintaining energy, focus, and consistent productivity.

Unlike other programs that focus only on task management, I empower you to take control of your time and live a life you truly love, sustainably and without burnout.

The Own Your Time Framework is built on three key pillars:

DECLUTTER:clearing distractions to create space for clarity and focus.

DESIGN: intentionally planning time for a balanced and fulfilling life.

DRIVE: sustaining energy and motivation to achieve goals without burnout.

Testimonials:

  • Andrew (USA)

    “Catarina goes the extra mile like none I have ever worked with.Over these weeks working with Catarina, it has become obvious that she has a real passion to serve and to help people achieve their goals. She has seamlessly integrated her vast skills and experience in the areas of coaching, motivation, discipline, awareness. Rare indeed to find such a combination of skills and experience.”

  • Guadalupe (SPAIN)

    “Catarina's intellectual curiosity and constant willingness to learn, her ability to listen and build rapport with others, thus gaining easily their trust, her quick understanding of complex situations and ability to stimulate significant insights through smart questions. I have also bear witness to her high degree of cultural sensitivity and ability to work in different languages (Portuguese, Spanish, English) and with people from different cultures. She knows the Spanish culture well and communicates in Spanish fluently.“

  • Luísa (Portugal)


    “Insightful. Persistent. Focused. Objective oriented.”

  • Hélcio (Brazil)

    “Catarina is insightful, up to date, enthusiastic, helpful, optimistic, takes initiative and loves challenges. She has very good planning, leadership, and problem solving skills that helps her supporting her clients on achieving their goals. I highly recommend Catarina in any project where she bring her skills and expertise on helping people/organizations to be more effective and more productive.”


  • Bill (USA)

    “Catarina is quick and eager to learn, astute, goal-oriented, a leader with a good “team” approach, well organized, analytical, a peacemaker, a problem – solver, full of vitality, and energetic. She gets along well with people, is intuitive and has a unique ability to adapt to difficult circumstances quickly and willing to tackle any project assigned to her with great results.”

  • Claudia (UK)

    “Catarina has an extraordinary ability to effectively listen and understand (or untie..) your concerns and objectives, building a common ground for work and progress. With her positive energy and skills Catarina had the ability to galvanize me to be at my very best.”

  • Andrew (USA)

    “Catarina goes the extra mile like none I have ever worked with.Over these weeks working with Catarina, it has become obvious that she has a real passion to serve and to help people achieve their goals. She has seamlessly integrated her vast skills and experience in the areas of coaching, motivation, discipline, awareness. Rare indeed to find such a combination of skills and experience.”